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What is Pranayama?

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 Pranayama :  A Yogic Breathing Exercise   Traditional Yoga in Rishikesh, India Pranayama  (prana = energy + Yama = control) is a type of meditation technique that involves various ways of controlling the breathing, with the goal being to withdraw one's senses from the outside world The names that come under textual literature are unanimously given as PRANA, APANA, VYANA, SAMANA, UDAAN as the five flow mechanisms envisioned based in different parts of the physical manifestation of this body. PRANA has the access to whatever we are, which we know about what we are knowing about and that too which we otherwise would never know about. PRANA is giving us the life-giving air and mixed oxygen for the energy and stamina for this physical self. At the same time, the same PRANA moves in the microscopic cell anywhere within our body were within each of them is there as flow and motion of the various constituents and systems which even exist in these unseen an

Benefits of Kundalini Awakening Yoga Teacher Training Course

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Benefits of Kundalini Awakening Yoga Teacher Training Course Kundalini Yoga ; the powerful of all is a practice that provides you with immense benefits. It is one of the most celebrated Yoga forms of the modern day world and also one of the most accepted forms of yoga. Through a regular practice of the kriyas and meditation stated in Kundalini yoga, one can reap many extended benefits. Kundalini Yoga Teacher Training in Rishikesh, India With the regular practice of Kundalini Yoga, one can feel a profound connection with the inner self and to the supreme power as well. One can develop spiritual awareness by freeing the serpent power (kundalini) that is coiled at the base of the spine and drawing it upward through. Kundalini Yoga builds physical vitality and increases consciousness.  The regular practice of Kundalini Yoga boosts energy level and induces fitness. Kundalini Yoga strengthens body systems and balances the emotions Join Sanskar Yogashala to l

Kundalini Yoga Teacher Training Course in Rishikesh, India

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20 Days Kundalini Awakening Yoga Teacher Training Course Kundalini teacher's training in India - Rishikesh at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of the natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques. The word “kundalini” refers to the hidden dimension of the unconscious brain which remains dormant and is yet to be realized. There is a tremendous amount of energy within each of us awaiting to be awakened to its the natural state. It awaits in each of us to be realized in the same process of evolution as we progress mentally and physically in life.  Yoga in Rishikesh Kundalini Course Curriculum:-  Introduction To Kundalini Yoga TTC  Kundalini awakening asanas  Daily Pranayama and Mantra Chanting  Daily morning pooja (Hawan)  Vedic Kundalini and

Yogic Food & Clean Accommodation, Ashram in Rishikesh India

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Yogic Food & Clean Accommodation, Ashram in Rishikesh India Hygienic and yogic food from last 3 years and continue, Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. The meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices. What we eat directly affects our learning & practice and in yoga & meditation , food holds a crucial place. Right food will keep your body healthy, mind stable and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that we are highly focused on about giving suitable & wholesome food to our students. Your surroundings certainly affect your mood and hence your practice & leaning. With this reason, we offer you the best accommodation with the aesthetic view of the Great Himalayas & the tranquil holy River Ganga. The best part

Best Yoga Teacher Training in Rishikesh India - Yoga in Rishikesh

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200 Hour Yoga Teacher Training Course Yoga is not a word to describe; indeed it is a practice to experience! Do you know what bliss is? Let us tell you; practising while doing a yoga teacher training course is bliss! Our certified yoga school in Rishikesh , Sanskar Yogashala churned out the yogic world and brings out the yoga courses in Rishikesh. One such course is 200 Hour Yoga Teacher Training in Rishikesh! The advanced level of yoga course allows you to learn the profound knowledge of yoga and at the same time opens your path towards a registered yoga teacher (RYT-200). 200 Hours Yoga Teacher Training Course is for all level of practitioners and all level of aspirants! Rishikesh Yoga is what everyone dreamt of and we are here to make your dream come true. Our Yoga TTC in Rishikesh India offers you the best of Yoga in India and Certainly Yoga in the World. Sanskar Yogashala shapes your dreams in every possible way and offers the real & true knowledge of yoga wit

Yoga Teacher Training in Rishikesh India

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Yoga School Rishikesh A renowned yoga school in  Rishikesh ,  Sanskar Yogashala  welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikesh"! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering  yoga teacher training  in Rishikesh, located at the foothills of the Himalayas. Our yoga teaching system is much more similar to the Gurukula system of Education. The  yoga teachers  at Sanskar Yogashala offering the yoga courses in Rishikesh are a team of dedicated and committed teachers with having years of professional experience. They have been sharing their profound knowledge of yoga for more than 14 years.  Our teachers have best of best of yogic knowledge which they gain under profound yoga masters belong to the ongoing Vedic Gurukula tradition of yoga teaching which includes Ashtanga, Hatha, Iyengar, vinyasa(flow) and  kundalini  schools of yogic prac